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NASHVILLE -- Chris Johnson is often asked how many yards he thinks he can rush for any season, and the player nicknamed CJ2K always responds with the same answer: 2,000. But Johnson said he is rarely asked about his team goals and gets tabbed as a selfish player for mentioning his personal goal. Still, he believes he can run for 2,000 yards again and help the Titans make the playoffs. His ultimate goal is helping Tennessee win a Super Bowl. "Every year I want to rush for 2,00 yards, and I feel like if we are doing what is right and we making plays on Sunday and if I get to that yardage, I feel like we can be a playoff team and hopefully win the Super Bowl," Johnson said. Johnson said he knows people need something to talk about, but hes surprised how much attention he gets every time he mentions his annual goal to become the first man to run for 2,000 yards in a season twice. But he said hes not going to talk about team goals when asked specifically about his personal plans. Those team goals are why the running back entering his sixth NFL season has been a regular in the Titans off-season program this year, getting to know all the new players Tennessee brought in to help this franchise rebound from a 6-10 season. Its been three seasons since Johnson ran for 2,006 yards and became the sixth man in NFL history to reach that mark. Its been even longer since the Titans last made the playoffs. "Oh, its been forever," Johnson said. "It seems like Ive never even been to the playoffs. So its a situation that I really want to get back there." The Titans want Johnson to have a big year too because that likely means they have done just that too. "Theres no doubt he needs to have a big year," Titans coach Mike Munchak said. "Were planning on him having a big year because obviously that means things are going well for us." The three-time Pro Bowl running back seems very happy with the changes both in the offence and the help the Titans got him this off-season. Munchak officially named Dowell Loggains as the offensive co-ordinator, and Johnson sees evidence in the playbook of turning back to a run-heavy offence after a heavy focus on passing the past two seasons under former co-ordinator Chris Palmer. The Titans also revamped the interior of the offensive line with their first free agent signee in left guard Andy Levitre and their first draft selection in right guard Chance Warmack. They signed veteran Shonn Greene to offer up the change of pace back this team hasnt had since LenDale White in 2008 and 2009. Johnson pointed out White scored plenty of touchdowns in 2008, and that was the year Tennesssee went 13-3. Johnson said hes also able to share with Loggains what plays hes most comfortable with, and he appreciates new running backs coach Sylvester Crooms ability to have more input into the offence with both Munchak and Loggains. Greene ran for 1,000 yards in each of the past two seasons with the Jets, and hes 26 pounds heavier than Johnson. He said Thursday that hes not worried at all about how much playing time hell get this season. He also thinks targeting 2,000 yards rushing is a good goal for Johnson to have. "I think hes capable of doing it, and I think everyone in this team is going to strive to help him get that done," Greene said. The Titans do want more from Johnson. Hes been working on catching passes to help the Titans move him around more while getting him out away the line of scrimmage with room to run. Johnson caught 50 passes for 503 yards in 2009, and he caught a career-best 57 receptions in 2011. But he had only 36 for 232 yards last season. Munchak said Johnson also is a key part of their pass protection despite his size at 5-foot-11 and 200 pounds. The running back knows where to be and how to buy that extra time for the quarterback. "Can we win week in, week out without him putting up numbers and doing well?" Munchak said. "Probably not." Johnson also knows criticism comes with playing running back in the NFL. "If I dont rush for 1,000 yards, then I lost a step. Im not the same guy," Johnson said. "But when I want to run for 2,000 yards, Im being selfish. Just got to take it." Notes: The Titans wrap up their organized team activities this week and hold a three-day minicamp next week to conclude their off-season. Munchak said some players like Levitre and RT David Stewart may be limited to individual drills. Munchak said the goal is to have players with any injuries healed up and ready for training camp.Larry Allen Cowboys Jersey . Self was acquired from the Buffalo Bandits in a trade for Alex Hill midway through last season, and made his debut in Rochester on March 16, 2013. Deion Sanders Cowboys Jersey .com) - The Montreal Canadiens embark on their first road trip of the season as they head out west to battle the Calgary Flames on Wednesday night. http://www.cowboysrookieproshop.com/Cowboys-Randy-White-Jersey/ . Spiller left Week 3s 27-20 loss to the New York Jets with a thigh injury, but fully practiced with the team all week and expects to be ready to go on Sunday. Bob Lilly Womens Jersey . Instead of dwelling on the negative, Oates focused on what was good about the clubs recent play. It worked. Deion Sanders Jersey . It was the kind of score that might make everyone else wonder which course he was playing. Except that Graeme McDowell saw the whole thing. Crouched behind the 10th green at Sheshan International, McDowell looked over at the powerful American and said, "Ive probably seen 18 of the best drives Ive seen all year in the last two days.RIO DE JANEIRO -- Allyson Felix and LaShawn Merritt are savvy track stars whove been around long enough to know that not everything always goes to plan.Over the final 30 minutes of Saturdays topsy-turvy night at the Olympic track, both Americans came away with prizes theyd been wishing for all along.Those prizes were both golds from the 4x400 relay teams, and the United States exited the final night of action at Olympic Stadium with 31 medals -- the most it has taken in a non-boycotted Olympics since 1956, when both the world and track were very different places.People are at home watching -- watching 2012, watching 2008, said Felix, 30, who wrapped up her fourth Olympics and now has nine total medals. And when they get their opportunity, theyre seizing the moment.One of those moments looked like it might belong to 41-year-old Bernard Lagat in the 5,000 meters. He actually finished sixth, but three runners ahead of him, including American Paul Chelimo , were disqualified for interference and Lagat briefly moved to third. Really? he exclaimed when told about it during post-race interviews.A review ensued, Chelimo was reinstated to his original silver medal and Lagat was dropped to fifth -- a bummer for the elder statesman of the U.S. track team, but some sort of sign for the team: Even when it lost, it won.I thought it was a joke, Chelimo said of the moment when he was told his silver was gone. I couldnt believe. Now Im really happy. I got reinstated. Its the best feeling ever.All those reviews and appeals made for a strange scene as the program came to a close. Mo Farah, Chelimo and Hagos Gebrhiwet marched to the podium to receive their medals nearly an hour after the evenings final race, in front of only a few thousand stragglers in the stands. It was Farahs second straight 5,000-10,000 Olympic double, putting an exclamation point on the games for his home country, Britain.The medal ceremony was wacky. But the nights biggest surprise came from Matthew Centrowitz, who shocked the field in a slow 1,500-meter final and became the first American to win gold in the metric mile since 1908. His time was 3 minutes, 50 seconds.Doing my victory lap, I literally kept screaming to everyone I know, `Are you kidding me? Centrowitz said.Felix spent a lot of the week saying the same thing -- and not in a good way.This has been an adjust-on-the-fly year for Americas best-known track star -- her failure to make the team for the 200 meters, her jaw-dropping silver-medal moment when a diving sprinter from the Bahamas beat her in the 400, and more. But on back-to-back nights, she took relay gold, starting with the 4x100 on Friday. The wins gave her gold medals No. 5 and 6 -- a record for a woman on the Olympic track.In thee 4x400, she ran a 49.dddddddddddd66-second anchor lap. Over the second and third laps, Americans Natasha Hastings and Phyllis Francis held big leads, only to have them dwindle as they legged out their final meters.Felix took the green baton about two steps ahead of Jamaicas Novelene Williams-Mills, and slowly, steadily expanded it for a total time of 3:19.06 and a 1.28-second win. Yes, the United States may have relay problems -- see, the mens 4x100, which flamed out again the night before -- but this certainly isnt one of them. This race has gone to American teams six straight times.The smile she flashed as she crossed the line and waved the baton said what words could not: Thank goodness, its finally over.The toughest, without a doubt, Felix said of her 2016. This year, you make plans and want everything to go according to schedule. Nothing went according to schedule.Merritt might have said the same. He was caught in the tail wind of South African Wayde van Niekerks world-record 400 run earlier in the week and settled for bronze. Then, Merritt was a bit player in the Usain Bolt going-away party, finishing sixth in the 200 -- a race he considered pure gravy.But Bolt was long gone -- having stopped by the track quickly to receive gold medal No. 9 and take a selfie with Farah -- and South Africa had left the building, too.As Felix had done minutes earlier, Merritt took a narrow lead and opened it way up. This relay gold goes with those he took in both the 4x400 relay and the 400 flat in 2008. He was injured and on the sideline in 2012.The 200 was just extra for me, there was no training regimen for it, the 30-year-old Merritt said. If I wouldve medaled, I wouldve been grateful. But we really wanted to win this 4x4. It didnt go the way the guys wanted it four years ago, so we knew how important it was.It wasnt all perfect for the red, white and blue.High jumpers Chaunte Lowe, a mother of three who finally felt ready for her Olympic moment, and Vashti Cunningham, daughter of former NFL quarterback Randall, finished fourth and 13th in a contest taken by Ruth Beitia of Spain.In the nights other finals, Thomas Rohler of Germany won the javelin and South Africas Caster Semenya took the womens 800 meters in a result that surprised nobody.That the Americans are leaving with the most medals is no shock, either. Theyve done it at every Olympic track meet since 1992.The numbers may not have shocked anyone. Some of the names, and where they ended up on the results list, certainly did.I would have been really happy with a silver, Centrowitz said. And coming away with gold is unbelievable.nyone. Some of the names, and where they en'