Beach volleyball player Lauren Fendrick is constantly on the road. So far this year, she and her 2016 Olympic partner Brooke Sweat have competed in eight countries on four continents. So when Fendrick is back home in Southern California, she craves a home-cooked meal.Her favorite? Cornmeal crusted tilapia with grilled asparagus.This is total comfort food for my husband and me, she said. It blends the best of California: fresh seafood and amazing produce. Its also ridiculously easy. Especially when my husband does all the cooking!Her husband, Andrew Fuller, will be at the Rio Olympics, too -- as an assistant coach for the U.S. womens beach volleyball team. If they can find a skillet in Brazil, this would surely be on their menu.Day and time: Lunch or dinner. I can make this in 15 minutes.Place: At home in Hermosa Beach, CaliforniaWhat Im eating: Cornmeal crusted tilapia with grilled asparagusWhose recipe: Our own! We go rogue with recipes all the time. My husband doesnt seem to know where any of the measuring cups are.Why Im eating it: It packs a punch of protein, fats and carbs to fuel me before or after workouts. And we have amazing fresh seafood here in the South Bay of Los Angeles.The recipe:Ingredients (Serves 2 people)3 tilapia fillets (about 1 pound) 1 pound fresh asparagus 1/4 cup cornmeal Old Bay seasoning Red pepper flakes Salt and pepper to taste 4 tablespoons sunflower oil lemon wedgesCoat the fillets in cornmeal and seasoning, then throw it in a skillet with a generous amount of oil. Cook until golden brown and crispy, then pan fry the asparagus in the rest of the cornmeal and seasoning. Drizzle in lemon juice or apple cider vinegar... and voila!Clayton Kershaw Jersey . -- Patrick Reed got an early start in golf. Joc Pederson Jersey . -- Ken Appleby made 32 saves for his first shutout of the season to lead the Oshawa Generals to a 2-0 win over the Belleville Bulls on Wednesday in Ontario Hockey League action. http://www.ladodgersprostore.us/Julio-Urias-dodgers-jersey/ . Once again Jordan Cieciwa (@FitCityJordan) and I (@LynchOnSports) go head to head in our picks. Last weekend at UFC Fight Night 32 my #TeamLynch got the best of #TeamJC by a score of 9-6. Let us know which side youre on for UFC 167 use the hashtag #TeamLynch or #TeamJC on Twitter. Walker Buehler Jersey . -- The Sacramento Kings are set to become the first major professional sports franchise to accept Bitcoin virtual currency for ticket and merchandise purchases. Walker Buehler Womens Jersey . Perhaps Carroll was so prepared for a break because he believes there is very little the Seattle Seahawks need heading into the off-season. "I dont see anything that we need to add. We just have to get better," Carroll said.Pau Gasol is finalizing a two-year deal ?with the San Antonio Spurs worth in excess of $30 million, according to league sources.The deal will feature a player option in the second year, sources said.Gasol had emerged as the target of a lucrative free-agency bidding war that had also involved the Portland Trail Blazers, Minnesota Timberwolves and Toronto Raptors, sources said.Hall of Famer David Robinson took to Twitter on Monday to welcome Gasol to the Spurs family.Gasol, who will turnn 36 on Wednesday, spent the past two season with the Chicago Bulls and gave the team a solid offensive punch down on the blocks and provided a professional presence in the locker room.ddddddddddddLast year he averaged 16.5 points and 11.0 rebounds for a Bulls team that missed out on the playoffs.Information from ESPNs Nick Friedell was used in this report.r he averaged 16.5 points and 11.0 rebound