Mikki Austin of the Surrey Storm joins Anna Woolhouse to run through one of her fitness routines.In the latest of our series of how to get fit for netball Surrey centre Mikki shows Anna the importance of conditioning.Austin and Hertfordshire Mavericks star Sam May put Anna through a string of drills for how the franchises prepare for the Vitality Superleague More from Mikki and Anna, this time on core stability Austin has already talked us through the importance of core stability and ways to improve it, while we also discussed a netball players general approach to fitness. Mikki kicks off our series of getting fit for netballAlso See:Vitality Superleague fixturesTableLive on SkySportswomenParris Campbell Jersey . -- Quarterback Will Finch threw for 252 yards and three touchdowns, and Yannick Harou rushed in two scores as the No. Ben Banogu Colts Jersey . The Islanders dealt Thomas Vanek to the Montreal Canadiens after less than a year on Long Island. Meanwhile, the Oilers dealt long-time sniper Ales hemsky to the Ottawa Senators on Wednesday for a fifth-round pick in 2014 and a third-rounder in 2015. http://www.officialindianapoliscoltspro.com/Darius-leonard-colts-jersey/ . In taking its goal tally to 99 in all competitions already this season, City delivered another demonstration of its lethal firepower at Etihad Stadium to set up a fourth-round match at home to another second-tier team -- Watford. Khari Willis Womens Jersey . -- Charlie Graham stopped 67 shots as the Belleville Bulls edged the visiting Guelph Storm 6-5 on Saturday in Ontario Hockey League action. Andrew Luck Colts Jersey .com) - The Montreal Canadiens will try to halt their longest losing streak of the season when they host the struggling New York Islanders in tonights clash at the Bell Centre.NFL Nation reporters choose a player from each team and assess whether theyre buying or selling his fantasy value headed into Week 8.NFC EASTDallas CowboysBuy: Wide receiver Dez Bryant When Bryant returned from surgery on a broken foot a year ago, he wasnt the same player. He could not practice the way he needs to practice to be ready for games. Returning this year from a tibial plateau fracture in his right leg after a three-game absence, Bryant has had five practices the past two weeks, plus time off with the bye, to get ready to play against Philadelphia in Week 8. In nine games against the Eagles, he has eight touchdowns, his most against any NFC East foe. He had his lone 100-yard game last season?against Philadelphia. In a way, this is another season opener for Bryant.dddddddddddd-- Todd ArcherNew York GiantsSell: Running back Rashad JenningsJennings?had 25 yards on 13 carries Sunday against the Rams. Thats a putrid 1.9 yards per carry, and hes averaging a scary 2.7 YPC?this season. The Giants havent been able to run the ball effectively against any good rushing defense, so Jennings will remain an unstartable option moving forward, even if he did sneak a rushing touchdown this week. The entire Giants backfield has DO NOT PLAY written all over it?at this point, especially with the Eagles and Bengals on deck after the bye. -- Jordan Raanan ' ' '