Horcoff and gave the veteran the opportunity to talk to other teams.

DUNEDIN, Fla. -- Brett Cecil walked into spring training last year with his career in limbo. The Toronto left-hander seemed far removed from his breakout season of 2010, when he posted a team-high 15 wins despite not making the 25-man roster out of camp. Instead, he was fresh off two years of disappointment. Hed bounced back and forth between the Blue Jays and Triple-A, going a combined 6-15 while getting demoted from the rotation. Cecil knew that if he didnt show improvement, his days in Toronto would be numbered. "There was a big discussion before the beginning of spring last year whether he was even going to make the team," Blue Jays manager John Gibbons said Saturday. That doubt forced the 6-foot-1, 215-pound Cecil to make a change. He began throwing a weighted baseball during pitching drills to help strengthen his arm and build velocity. It worked. After several strong outings, Cecil was informed in the final days of camp that hed made the final cut. As a reliever, in fact. Cecil took advantage of that opportunity and went 5-1 with a 2.82 ERA and one save. He was also picked as an American League All-Star for the first time. Cecil pitched in 60 games, striking out 70 in 60 2-3 innings. He signed a one-year, $1.3 million contract in the off-season. The 27-year-old Cecil said last years experience changed his mindset and made him appreciate what he has. "Completely different," he said. "Im fairly certain that I have a spot on the team. Obviously, I have to perform, but its a little bit more pressure taken off not being on the bubble." Though Cecil performed well early on in 2013, he began to wear down during the second half of the season. Extra work with the weighted-ball routine and the added stress of having to continuously prove himself took a toll on his body. In September, soreness developed in his shoulder and prematurely ended his season. "I just needed rest," Cecil said. "It was a combination of a different role, different workload and overdoing the ball program a little bit." Cecil said he is now completely healthy and understands where his limits are. He said it will be much easier to dial it back when he needs to instead of constantly going full-bore all the time. "I just dont want any red flags to be thrown up, but I am going to be a lot smarter about the time I take throwing," Cecil said. "When I feel like I really need the work, if I feel like I need to take a day, I said Im going to take a day." "(During batting practice on Friday) they told me I had 25 pitches, and I said I dont need 25 pitches, Ill do 20. If I can throw 20, Im sure I can get five more in a game down the road. I dont need that right now. I need 20 or so and that would be it. Right now, its just saving as many bullets as I can for August, September and, hopefully, October." Gibbons agreed and said it will take that approach from Cecil to help the bullpen succeed. "He had a heck of a year," Gibbons said. "Hes found a role, he likes that bullpen role and hes very good at it. The big thing is always going to be durability, because the good ones get used a lot. Hes got to be conscious of that. He can be a hero, but he also has to understand that to be good in this business." NOTES: Gibbons said LHP J.A. Happ will start the Blue Jays exhibition opener on Wednesday in Clearwater against the Philadelphia Phillies. ... RHP Liam Hendriks, claimed off waivers from the Baltimore Orioles on Friday, joined the team. ... Japanese-born SS Munenori Kawasaki said he will cheer for the Canadian mens hockey team during its Olympic gold-medal game against Sweden on Sunday. Kawasaki said he predicts a win for Canada, because his son, Issho, was born in Toronto last year. "I love Canada," Kawasaki said. "I think Canada wins 2-1. Yes, perfect. Sounds good. Lets go, Canada." Cheap NFL Jerseys 2020 . -- Brady Heslip scored a season-high 20 points to help Baylor beat No. Cheap Jerseys 2020 . But the young forward is more than willing to shed a little blood if thats what it takes to make the team this season. "It caught me pretty good, dazed me for that shift, but I didnt want to be off the ice for too long," he said after practice, his lip still bleeding a little despite the plastic stitches holding it together. https://www.wholesalejerseysreview.com/ . Juventus announced details of the deal Saturday, saying that Morata signed a five-year contract with the club. The deal also includes an option for Madrid to buy Morata back for up to (euro)30 million ($40. Cheap Authentic Jerseys 2020 . Bobrovsky posted a 2-0-1 record with a 1.58 goals-against average and .950 save percentage to help the Blue Jackets (35-26-6) gain five of a possible six points last week. He capped the week by making 32 saves and stopping 2-of-4 shootout attempts in a 2-1 win over the Minnesota Wild on Saturday. Wholesale Jerseys 2020 . Algeria led 3-0 at halftime, but withstood a stronger South Korean second half performance to claim its first World Cup win since 1982 and move into second place in Group H with one match left to play. Defeat for South Korea means it must now beat already-qualified Belgium to stand a chance of progressing to the knockout stages.EDMONTON -- The Edmonton Oilers didnt have a place for Shawn Horcoff in their youth movement, so they have traded him to the Dallas Stars. Horcoff was the Oilers captain but at 34 the centre was out of place as part of a young core featuring Taylor Hall, Jordan Eberle, Ryan Nugent-Hopkins and Nail Yakupov. General manager Craig MacTavish said at the end of the season he planned to trade Horcoff and gave the veteran the opportunity to talk to other teams. The Oilers received defenceman Philip Larsen and a 2016 seventh-round pick in the trade. The Stars got Horcoff as part of a revamp by general manager Jim Nill, who acquired centres Tyler Seguin and Rich Peverley from the Boston Bruins in a deal earlier Thursday that sentt Loui Eriksson and others to the Boston Bruins.dddddddddddd Nill said centre was Dallas weakest position, and this trade further addressed that concern. Horcoff has two seasons left on a contract that counts US$5.5 million against the salary cap and pays him a total of $7 million. Horcoff was a career member of the Oilers, who took him 99th in the 1998 draft. In 796 NHL games -- all with Edmonton -- Horcoff had 162 goals and 285 assists. He had seven goals and 12 assists in the Oilers run to the Stanley Cup final in 2006. The 23-year-old Larsen played in 32 games for the Stars this past season, recording two goals and three assists. Hes an RFA who previously counted $1.025 million against the salary cap. ' ' '