Kritik und Lob » ceremony honoring several former Blue Jays

Youd think signing up for one of the worlds hardest ultramarathons would give you an excuse to go hog wild and inhale 10,000-calorie dinners. But not for 56-year-old Bakiye Duran of Samsun, Turkey. The chemistry teacher, who has been running ultras around the globe since 1998, goes out of her way to eat smart, healthy and strategically.I test the possible race-day foods during my workouts. I train myself to eat those and usually try to choose dry, light, easy-to-carry, long-lasting foods, says Duran, the sole woman to complete the 2015 Runfire Cappadocia -- a six-day, 160-mile race that takes place across salt flats, foreign-looking rock formations and underground cities.For Runfire Cappadocia, Duran spent the first three days of the race eating packaged breads, natural cheeses, quick-ready pasta, dried meat, dried fruits like apples and figs, and tea, as well as powdered milk and cereals. Other go-to items in her fuel belt: mineral salt, mineral tablets, portable honey, chocolate and dried onions. I have to drink lots of water during the race, so I eat saltines to prevent queasiness, she says.At night after long runs, she often turns to a hearty soup -- to help sustain her from the endless miles upon miles. heres her favorite, a vegetarian Shepherds Soup adapted from her mother.Time: Dinner is usually ready around 8 p.m.Place: I never dine out. I always prepare seasonal foods in advance at home and freeze or have them dried.What Im eating: Shepherd SoupWhose recipe: My mothers. She taught me many recipes, including this one. After adding some personal touches and different ingredients, I created my own version of my moms Shepherd Soup.Why Im eating it: I grew up in a small village where all of our food was organic. I do not want to spoil a lifetime of nutritious eating with hormone-injected foods. Organic food is completely natural, substantial and energy efficient.Ingredients: Makes four servings -- feel free to substitute your own ingredients or make changes1 cup wheat or oats1 cup dry white beans and pinto beans 1/2 cup green lentils1/2 cup chickpeas2 potatoes, diced1 onion 2 tomatoes (or 1 tablespoon tomato paste) 1 red sweet pepper (or 1 small spoon sweet pepper paste) 1 cup fresh strained yogurt 1/2 cup butter 1?teaspoon dried mint 1?teaspoon thyme 1?teaspoon black pepper 2 teaspoons cumin 4 cloves garlic 1?bay leaf 1?pinch each of parsley, purslane and saltPrepare a big pot. Clean and shell the wheat, chickpeas, dry beans, red beans and lentils and put them into the pot. Add 5 cups of water and some salt. Boil and cook them at low heat. After cooking all the grains, add the diced potatoes. If the water inside the pot decreases, add more water. After the soup is cooked, lower the heat completely, and let it sit.In another pan, melt the butter and add finely chopped onion. Fry until it turns golden brown. Then add grated tomatoes (or tomato paste), chopped sweet peppers (or pepper paste), mint, thyme and cumin. Mix them well, then pour into the soup. Mix again.In another bowl, whip the yogurt with smashed garlic and 1 glass of cold water. Pour it into the soup and mix. When serving the soup, you can add purslane, parsley and bay leaves for a nice smell. It is ready to serve, and can be eaten hot or cold.Luis Tiant Jersey . LOUIS -- Mike Smith is used to facing plenty of shots, so this was nothing new. Steven Wright Jersey .Y. -- The Buffalo Sabres have recalled forward Kevin Porter and defenceman Chad Ruhwedel from the minors as part of a five-player roster shuffle made by the NHLs worst team. https://www.cheapredsox.com/1761z-gorkys-hernandez-jersey-red-sox.html . Just as Montreal was settling into the first full working week of a new year, the Impact announced the appointment of their new head coach. Fred Lynn Jersey . White came in fourth place in the event. He was the two-time defending gold medallist. The gold medal went to Swiss snowboarder Iouri Podladtchikov. Ian Kinsler Red Sox Jersey . LOUIS -- Theres no telling how these wacky World Series games will end.TORONTO -- All-Star slugger Josh Donaldson said the first half of Torontos season has been a little bit of a roller coaster.That ride is heading upwards as the first half ends.Donaldson hit a three-run homer, R.A. Dickey won back-to-back starts for the first time in a month and the Blue Jays beat the Detroit Tigers 6-1 on Sunday in the teams final game before the All-Star break.Toronto heads into the break having won eight of nine and 18 of 25. The Blue Jays are second to Baltimore in the AL East and tied with Boston for the first wild-card spot.We feel pretty good with where were at right now, Donaldson said. Weve been playing well as of late. Hopefully have a nice break, everybody comes back ready to go and continue this momentum.Dickey said Torontos recent surge feels like it could be a sustained thing.Donaldson is the sixth player in American League history to hit at least 20 home runs and score 80 runs or more before the All-Star break. The others were Lou Gehrig (1936), Ted Williams (1946), Reggie Jackson (1969), Frank Thomas (1994), and Alex Rodriguez (2000).I think that has something to do with the guys hitting behind me, Donaldson said, referring to slugger Jose Bautista, Edwin Encarnacion and Michael Saunders. Bautista is currently recovering from a sore left big toe. Encarnacion and Saunders will be joining Donaldson for the All-Star Game in San Diego.Donaldson is the first player to score 80 or more runs before the break since 2008, when Ian Kinsler (84) and Hanley Ramirez (80) both did it.Dickey (7-9) allowed one run and five hits in seven innings to win consecutive starts for the first time since victories at Boston on June 3 and at Detroit on June 8.We didnt do much against Dickey, Tigers manager Brad Ausmus said. We hit a couple of balls hard early and after that he settled in. He did a very nice job.Jesse Chavez got two outs in the eighth and Brett Cecil got the third. Bo Schultz finished for Toronto, which has won eight of 11 against Detroit.The Blue Jays took a 2-0 led against Anibal Sanchez (5-10) in the second when catcher Josh Thole hit a bases-loaded single.dddddddddddd For Thole, the RBI were his first since hitting a solo home run at Tampa Bay on April 4, Torontos second game of the season.Donaldson, the 2015 AL MVP, made it 5-0 with a two-out drive in the fourth, his 23rd.Saunders made it 6-1 with an RBI single off Kyle Ryan in the eighth.Sanchez lost his second straight start, allowing five runs and eight hits in four innings. He has lost seven straight decisions as a starter, including five in a row on the road.I want to make the second half strong, Sanchez said. Right now I can say I had the worst first half of my whole career. Ive got to continue working.Encarnacion sat out after dropping his appeal of a one-game suspension for making contact with umpire Vic Carapazza. An All-Star this season for the third time, Encarnacion was suspended for bumping Carapazzas shoulder after being ejected at the end of the first inning in Torontos 19-inning loss to Cleveland on July 1.THIS IS 40Toronto continued its 40th season celebrations with a pregame ceremony honoring several former Blue Jays, including Hall of Famer Roberto Alomar, slugger Joe Carter and two-time World Series-winning manager Cito Gaston.TRAINERS ROOMTigers: OF J.D. Martinez (right elbow) is taking swings but is still a few weeks away from a return, Ausmus said.Blue Jays: Donaldson started at DH for the second straight day, with Darwin Barney at 3B.UP NEXTTigers: Following the All-Star break, RHP Justin Verlander (8-6, 4.07) starts the opener of a three-game home series against Kansas City. Verlander has won once in his past four starts.Blue Jays: Toronto heads on the road after the All-Star break, with RHP Marcus Stroman (7-4, 4.89) starting the opener of a three-game series at Oakland. Stroman allowed two runs in eight innings to beat Kansas City on July 6. ' ' '