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Jonny Lomax is determined to build on his England experience as he prepares to kick on with his injury-hit career. The 26-year-old St Helens full-back was one of the few players to emerge with credit from Englands disappointing Four Nations campaign and was arguably their best player in Sundays 36-18 defeat by Australia.Lomax missed the first 11 weeks of the 2016 Super League season after undergoing a second knee reconstruction but played a major role in Saints surge in the second half of the year to press his claims for an international call-up in the absence of Sam Tomkins and Zak Hardaker. Jenna Brooks brings you all the latest rugby league news Recommended to new national coach Wayne Bennett by his former club boss Nathan Brown, Lomax made his Test debut in Englands warm-up match against France in Avignon and kept his spot for all three matches in the Four Nations Series. Bennett worlds best coach Kevin Brown insists Wayne Bennett is still the man to turn England into world-beaters Ill take positives from the experience, out of the whole year to be honest, said Lomax.If someone had given me this opportunity in January, Id have bitten their hands off with the past few years that Ive gone through.So I think this experience and what I have learnt will stand me in good stead, it can only improve me as a player.Its obviously results-based so I was gutted with the way Sundays game turned out. We were desperate for the win.We just went through a period when we didnt get our hands on the ball and we bombed a few opportunities. Against a team of Australias pedigree, youve got to be clinical. They were and we werent at times. England failed to reach the Four Nations final after a double-scores defeat against Australia Englands performances, which were in stark contrast to Scotlands impressive Four Nations debut culminating in an 18-18 draw with holders New Zealand in Workington last Friday, suggested they have gone backwards over the past 12 months but Lomax says it is too easy to draw that conclusion.People are entitled to their opinion but you could also look at Friday nights result, he said. Every player in the competition is a great player and every team in the competition is a great team. Six months half price Upgrade to Sky Sports to watch Man Utd v Arsenal on Saturday and get the first six months half price Its all on the day, a couple of bounces of the ball and being a bit more clinical, I dont think there is too much in it.Well definitely learn from the experience. Weve just got to keep working hard.Lomax will now aim to fight off competition from Tomkins and Hardaker and keep his England spot for the mid-season international against Samoa in Sydney as well as the 2017 World Cup.Upgrade to Sky Sports now to watch Man Utd v Arsenal this Saturday and get the first six months half price! Also See: WATCH: Rugby League bulletin Bennett worlds best coach Burgess rounds on referee WATCH: Super League bulletin Cheap Giants Jerseys China . 24 Baylor in a Big 12 clash between teams trending in opposite directions. Andrew Wiggins made 10-of-12 from the foul line and scored 17 for Kansas (14-4, 5-0 Big 12), which capped a stretch of four straight games against ranked opponents unscathed. Authentic New York Giants Jerseys .J. -- Seven games into a disappointing season, New York Giants defensive catalyst Jason Pierre-Paul is getting the feeling hes back. http://www.cheapgiantsjerseyselite.com/ . In the response filed Wednesday to the complaint by 30-year-old Alexander Bradley, attorneys say the former University of Florida player is invoking his Fifth Amendment right that protects people from incriminating themselves. Wholesale New York Giants Jerseys . Colin Wilson had two goals and an assist, and Mike Fisher scored a goal and helped set up two others in the Predators 6-4 victory over the Red Wings on Monday night. MIAMI -- DeMarcus Cousins went into the fourth quarter with no personal fouls. By the end of regulation, he had fouled out.And with that, Miamis home dominance over Sacramento continues.Goran Dragic scored 25 points, Tyler Johnson had seven of his 22 in overtime and the Heat beat the Kings 108-96 on Tuesday night -- Miamis 15th consecutive home win over Sacramento, the longest such current streak in the NBA.Remarkable, isnt it? Sacramento coach Dave Joerger said of Cousins six-foul final quarter, one that included three offensive fouls -- the last of those waving off what would have been a go-ahead basket with 30.6 seconds left.With Cousins reduced to spectating, the Heat outscored the Kings 17-5 in overtime.I think it was good for us to go through another emotional game, said Heat coach Erik Spoelstra, whose team stopped a two-game slide. In the second half emotions were running high. A lot of frustration, a lot of elation, a lot of everything in between.Rudy Gay scored 30 points and grabbed 12 rebounds for Sacramento. Cousins also scored 30 for the Kings.Hassan Whiteside got his fourth double-double to start the season, 14 points and 11 rebounds for the Heat -- and drew the last foul against Cousins. Dragic added eight rebounds and eight assists, and Dion Waiters scored 20 points for Miami.Whiteside and Cousins were very careful with their words after the game when asked about fouls.Good, hard, competitive game, Cousins said.Said Whiteside, who was in foul trouble throughout the second half: I dont want to speak on that, because the NBA is going to take my money.The Heat wasted an 80-71 lead in the final six minutes of regulation.Gay went on a personal 7-0 run to turn a five-point deficit into an 89-87 lead on his jumper with 1:48 left. The Heat tied it twice from there, meaning the Kings lost two leads -- and then their star, too.ddddddddddddWe needed this one, Whiteside said.TIP-INSKings: Cousins was suspended for both Kings-Heat games last season, the second of those for exceeding the leagues 16 technicals-in-a-season limit. He picked up a tech Tuesday as well, already his third this season. ... The Kings shot 38 percent.Heat: Whiteside, who had an uncle succumb to prostate cancer on Monday and said playing Tuesday was difficult, is the second Heat player to start a season with four double-doubles. Rony Seikaly did it twice. ... The Heat are 4-2 on Spoelstras birthday; he turned 46 on Tuesday. They have played on Nov. 1 in each of the last four years.DUNK DIFFICULTYWhiteside and Cousins had some dunk difficulties in the third quarter. Whiteside went up for a two-hander early in the quarter, only to get it blocked by Cousins and wind up on his backside. About a minute later, Cousins had an open look at a dunk of his own and got stuffed by the front of the rim.HASLEM DEBUTSHeat captain Udonis Haslem got his first playing time of the season -- and officially making this his 14th Heat season, the most anyone has spent with the franchise. Among current players, only Dirk Nowitzki (19 seasons, Dallas), Tony Parker (16 seasons, San Antonio) and Manu Ginobili (15 seasons, San Antonio) have been with only one team for longer.UP NEXTKings: Visit Orlando on Thursday. Sacramento will be playing for the third time on this five-game, seven-day trip.Heat: Visit Toronto on Friday. Its Miamis first trip there since losing Game 7 of last seasons Eastern Conference semifinals. ' ' '