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RIO DE JANEIRO -- Nate Ebners Olympic journey is over, and while he isnt returning to the New England Patriots with a medal, he feels he has learned important lessons from his time in rugby sevens.Ebner and his U.S mens rugby teammates came to Rio targeting a spot on the podium, but those dreams ended on Day 2, leaving the team with a ninth-place finish. Ebner, who won a Super Bowl with the Patriots, now returns to his franchise with a new outlook on pressure situations and with added tackling techniques he is eager to try in the NFL. He said it will be a little strange returning to the Patriots but that it is also second nature, as he has been with the team since 2012.He said he believes his time in rugby has had an impact both on him and on his friends and family, who told him they have enjoyed watching him in rugby as much as football. Ebner will return to the United States with plenty of stories, though it will take time for the whole experience to sink in.From his time in rugby, Ebner learned that he can be very focused, and he has developed an increased mental resilience in the face of mistakes.The biggest thing I take from rugby is that its so relatable to life, as in so many things can go wrong quickly, but you cant dwell on it, and the quicker you put it behind you and get on to the next task, you have a better chance of succeeding, Ebner said.It teaches you not to dwell on things which have gone bad. No one has ever played a perfect sevens game, and you have to go with the punches. And when things dont go your own way, you have to go to the next task.Football is a little different as turnovers are two a game, and while you want those back, rugby is really that way -- you have to get back up and play again later in the day. There are a lot of things to learn about rugby as a sport and what its taught me in my life from a character standpoint and the camaraderie with my teammates. Theyre friends Ill have for the rest of my life, and I could talk about rugby forever.On the field, Ebner adapted to rugbys different tackling techniques and sees similarities with the open-field tackles he has to make in the NFL. He will look into those intricacies further when he returns to America, and he hopes to see some of the athletes he faced here in Rio give the NFL a crack in the future.Talking about Olympic favorite Fijis players and whether they could play in the NFL, Ebner said: Theyd be great, look at them.They invaded the contact area, and if they picked up the rules, Im sure theyd be great -- just like some of those American football boys, if they grew up with rugby, Im sure theyd be great too. Hopefully we can get guys like that in the USA playing rugby.The whole experience of the Olympics left Ebner with no regrets, despite the U.S. teams ninth-place finish. He will hang his U.S. shirt proudly on the walls of his house alongside his Patriots jerseys.Its been a once-in-a-lifetime amazing experience that Ill remember forever for what it is individually, and I remember the Super Bowl in the same way, Ebner said. Its been awesome and Im lucky that Ive got to experience both. Cheap Air Max 200 Uk .4 million title. Ryan Riess emerged with the title after a session in which he started behind, but used expert skill to gather the chips to his side amid the unpredictability of no-limit Texas Hold em. Riess put his final opponent Jay Farber all-in with an Ace-King. Fake Air Max 97 Uk . I cant pinpoint a date, but I do remember a player from my youth. Brian Downing was with the Chicago White Sox at a time when I listened to every game I possibly could on the radio. 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Hello again, this time from Delhi!We are well into the thick of things in the Womens World T20 now, having won all three of our warm-up clashes as well as coming out on top in our first group game against Bangladesh - a cheeky 36-run win, thanks largely to a player-of-the-match display from our leader, captain fantastic, Dame Charlotte Edwards. Charlotte Edwards in T20 action for England. Is a Damehood on the way? After the win over Bangladesh we headed to our hotels rooftop bar for a couple of celebratory drinks, particularly as it was also our team managers birthday. It was all very swanky, with a trendy Ibiza-esque vibe and equally trendy DJ who played a lot of Dubstep remixes. The highlight of the evening though was when we persuaded the DJ to play our team song as part of his carefully selected playlist that seemed to just consist of Kygos greatest hits. Safe to say, we absolutely belted it out, with our slightly off harmonies clearing the rooftop. I think an apology to all the hotels guests that night is in order!In addition to some great vocalists, we have a couple of pretty good dancers in the group. Nat Sciver in particular is regarded as a good mover. But have a watch of this video of Danni Wyatt and Dame Lottie to see if you think they too possess any sort of shapes...As a team we have had some cracking meals in the lovely hotels that we are staying in. Nothing quite beats some Chicken Tikka and Dahl Lentils in my eyes. The kind of fine dining you can expect in the England Womens dinner club A few of us have formed a dinner club, which prides itself on being accessible, open, and inclusive, with everyone welcome to join, but repeatedly seems to consist of the same five or six of us every time.dddddddddddd We obviously dont have a reputation of good chat at the dinner table!One of the more comical moments after one dinner club outing was when we somehow found ourselves in the middle of the annual Indian Golf Awards, which were being hosted in our hotel.All we wanted was a bottle of water! But we made the most of the opportunity to be there, taking a couple of snaps in front of various media backdrops, with Heather Knight even practicing her swing… Heather Knight (right) practices her swing as England Women have a night out at the India Golf Awards There were a few more comical moments in the warm-up games, especially in the match against South Africa, when Katherine Brunt started preparing for the practice Super Over before we had even batted… I think the heat may have got to her head a bit.Plus, there was Tammy Beaumonts unusual running between the wickets, which on one occasion ended in a backwards roll and dismount that Beth Tweddle would have been pleased with. Talk about putting your body on the line, literally.We are seeing a lot of India during the tournament, which brings with it A LOT of flying. This, for some of our girls, is certainly not their favourite pastime, #nervousflyers.Its probably not the greatest trait to have as an international cricketer and I have personally drawn the short straw recently, by sitting in front of Danni Hazell. She likes to punch the back of my seat as we land on some fairly bumpy runways.We now move on to the picturesque Dharamshala for our next two group games against India and West Indies. Bring it on.Ill be reporting back after them!Until next time!Fazza (Natasha Farrant, England Womens cricketer) Also See: Womens cricket home Sportswomen Cricket fixtures/results Get Sky Sports ' ' '