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QUEBEC CITY, Que. - Georges St-Pierre may be the king of MMA in Quebec but Patrick (The Predator) Cote is also UFC royalty in La Belle Province. The 34-year-old welterweight, in his 10th year in the UFC, will walk into the cage for the 15th time Wednesday night when he takes on Australian Kyle Noke in a battle of rival coaches from "The Ultimate Fighter Nations" reality TV show. Englands Michael Bisping, ranked No. 5 among middleweight contenders, faces No. 8 Tim Kennedy in the main event at the Colisee Pepsi. Cote, wearing a Quebec Nordiques cap, received rapturous applause at a public workout Sunday at a Quebec City mall. The five-foot-11 Cote — a native of Rimouski who now lives outside of Montreal — has remade himself into a welterweight, studying nutrition himself to ease the weight cut from 205-210 pounds to 170 pounds. Clearly comfortable in his own skin these days, he credits the people around him for easing his path. He used to work with just a trainer — now he has a team that includes a sports psychiatrist and nutritionist. "I dont do anything by myself now," he said. "I have a specialist in everything. Right now its easier for me to train. I just follow what they tell me to do." Cote (20-8 including 6-8 in the UFC) showed off his flexibility at the workout, bending a leg up like a figure skater. "I feel awesome," said Cote, who spent three weeks in Thailand during his training camp. "For this fight, I feel I have no worries. I have a free mind. Im not nervous at all. Im just going there to do my thing." For Tom Wright, managing director for UFC operations in Canada, Australia and New Zealand, Cote showed his leadership skills during the six-week taping of the TV show. They already knew he was popular. "Pat was chosen because we also know he has a very strong following here ... And hes been our go-to person on broadcasts." While Cote has been in and out of the UFC as a fighter, he has been ever-present as the organizations French-language commentator. He also is an MMA and boxing analyst on the TVA network. "Not only is he comfortable at it, hes very good at it," said Wright. "He knows his stuff." A trailblazer in Canadian mixed martial arts, Cote has also proved to be a survivor. The former soldier — he served in Bosnia — started his UFC career in the deep end, bumped up a weight class and moved to the UFC 50 main event from the undercard on short notice after light-heavyweight star Tito Ortizs opponent dropped out. At the time, Cotes screensaver just happened to be a shot of Ortiz. Cote lost by decision but acquitted himself well, even wobbling Ortiz at one point — a photo of which replaced the screensaver shot of Ortiz for some time after. Cote lost his next three UFC fights, winning two more outside the organization before being shunted into Season 4 of "The Ultimate Fighter," which featured fighters looking for a second chance. The Canadian made into the final, only to lose a chance at a title shot when he was beaten by Travis Lutter. Cote went on to win his next five fights, including four in the UFC, to earn a championship bout against Anderson Silva. He took the Brazilian to the third round at UFC 90 in October 2008 before losing by TKO when he had to quit due to a knee injury. Two knee surgeries followed and Cote did not fight again until May 2010. Back-to-back losses and he was dumped from the UFC again. Cote won four straight outside the UFC to earn his ticket back. He lost a decision to Cung Le but has won his last two outings, dropping down to welterweight last time out in March 2013 to beat Bobby Voelker at UFC 158. Preparation for and taping of the TUF Nations show kept both Cote and Noke on the sidelines. Cote has not fought since Voelker while Noke, who also had to overcome shoulder surgery and a hand issue, has been idle since a November 2012 win over Charlie (The Spaniard) Brenneman. The Brenneman bout was the six-foot-two Nokes first at welterweight. Cote and Noke (20-6-1 including 4-2 in the UFC) were the picture of professionalism during the taping, with no drama between the two. "We understood the superstars of the show were the fighters," said Cote. "We both went into the show with the same mentality of it was more about the fighters than us," echoed Noke, who was a cast member on Season 11 of the show. Cote saw four of his fighters advance to the two finals, meaning that the first Canadian TUF winners will be crowned Wednesday. The Aussies didnt have it easy, however. They had to compete in hostile territory in Canada and had to hit the ground running with no time afforded to recover from jet lag. Noke, 34, is still in Cotes backyard but has no complaints. "A fights a fight, doesnt matter where it is," he said philosophically. Nokes resume famously includes a stint as a security officer for the late Steve Irwin, known as the "Crocodile Hunter." "That was a great experience for me," said the native of Australias Sunshine Coast who now fights out of Albuquerque, N.M. "Something I still look back on now and cant really believe I did. Steve was a great guy, he was a great inspiration to be around "I think he really helped me as well in my fighting. The passion that he showed for everything, he just brought that out around people ... He was a great person, a great motivator for me. Theres no doubt I wouldnt be where I am today if it wasnt for Steve." Away from the cage and the studio, Cote is involved in real estate investments and Kore Fit Living, a sports equipment and nutrition company. During the summer, he likes to spend time on the golf course and on his boat. Air Max Wholesale Uk . 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The international synchronized skating competition takes place from January 31 - February 1, 2014, and features 39 teams from 10 countries, in senior, junior, and novice. TAMPA, Fla. -- Derek Jeter says the New York Yankees have no choice but to move forward now that Alex Rodriguez has accepted his suspension for the 2014 season. Rodriguez ended his extended and acrimonious fight with Major League Baseball on Friday, withdrawing a pair of lawsuits that were filed in an attempt to overturn a season-long ban for his involvement in the Biogenesis scandal -- the longest penalty in the sports history related to performance-enhancing drugs. Jeter spoke Monday at the Yankees minor league complex. He said he has texted with A-Rod since the lawsuits were dropped. Rodriguez was given a 211-game ban last year by baseball Commissioner Bud Selig that was reduced to 162 plus the 2014 post-season by arbitrator Fredric Horowitz. A-Rod sued MLB and the union in federal court in Manhattan, claiming the arbitration process was flawed. Rodriguezs lawyers filed notices of dismissal in both cases. "Hes not here for this season, so were going to have to find ways to win with the team that we have," Jeter said Monday at the Yankees minor league complex. "Its a complicated situation, but its pretty much played out. Thats what has happened." Rodriguez was given a 211-game ban last year by baseball Commissioner Bud Selig that was reduced to 162 plus the 2014 post-season by arbitrator Fredric Horowitz. A-Rod sued MLB and the union in federal court in Manhattan, claiming the arbitration process was flawed. Rodriguezs lawyers filed notices of dismissal in both cases.dddddddddddd Jeter has texted with Rodriguez since the decision to end the lawsuits came about. "Youd have to ask him how he feels about it, if hes glad that its over with," Jeter said. "Its a situation that he has to deal with. Now its over and its done with, and well move on from there. But youd have to ask him how he feels about that." Rodriguez will be 39 when eligible to return in a year. The Yankees owe him $21 million in 2015 and $20 million in each of the final two seasons of a record $275 million, 10-year deal. NOTES: Jeter, limited to 17-games last season after breaking his ankle during the 2012 AL Championship Series, started his fourth week of on-field work. ... RHP Michael Pineda, a fifth-starter candidate sidelined the past two years by a right shoulder injury, is throwing off a mound. "Im feeling 100 per cent right now, and my body is in perfect shape," said a trimmed down 260-pound Pineda. "Everything is in the past. Im ready to go." ... C Francisco Cervelli, who broke his right hand April 26, and then was suspended for 50 games on Aug. 5 following MLBs investigation of the same Florida anti-aging clinic that ensnared Rodriguez, is also doing early work. "Last year was a disaster, and we just take the positives out of everything for being a better person and a better player," Cervelli said. ' ' '