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RIO DE JANEIRO -- Each night, Kayla Banwarth would pack lunch for the next day, lay out her clothes and set an alarm to be out the door by 5 a.m.The U.S. volleyball player spent about five months this year working as a volunteer assistant coach for the mens team at Pepperdine University. She worked under Karch Kiralys former Olympic coach and current confidante, Marv Dunphy, and American assistant David Hunt.The commitment made for a hectic schedule. Banwarth began her day with a 60-mile commute at the crack of dawn from Orange County to get to campus before rush hour. After Pepperdine practice, she would immediately return to Anaheim to work out with the national team -- spending up to two hours on the court with Kiraly each day and hitting the weight room afterward four times a week.As the U.S. women chase their first Olympic gold medal, Banwarth believes shes all the better for having coached. She and the top-ranked Americans defeated Serbia 25-17, 21-25, 25-18, 25-19 on Wednesday to improve to 3-0 and reach the quarterfinals. Serbia upset the U.S. in five sets at last years World Cup in Japan, forcing the Americans to qualify for the Rio de Janeiro Games in Lincoln, Nebraska, in January.I for sure think if you coach it helps you be a better player, Banwarth said. Ive been more mindful how I am technically on the court. I think its helped me be a little bit more strategic seeing it from a coachs perspective, kind of what works and what doesnt work and maybe finding more solutions in a faster way.On all those long drives, she would listen to popular podcasts like Serial. Bedtime was 8:30 most nights -- if she wasnt driving home from matches late, that is.It was very busy, for about five months, said Banwarth, the Americans starting back row specialist since 2013, when she was the U.S. womens most improved indoor player. I had it figured out after about five months.The 27-year-old Banwarth studied video, scouted other teams, helped plan practice and learned from some accomplished coaches. Dunphy guided Kiraly and the 1988 U.S. indoor team to a gold medal in Seoul.At first, Banwarth and Hunt had joked about the idea of her helping at Pepperdine. But she also stayed home from playing overseas for a second straight year so it made sense to keep her hand in volleyball while also preparing for the Rio Games.It was a growing and a process that forced her to organize her time better. Shes said shes really out of it in the mornings so she would have to really plan out her day the night before, Kiraly said. It just forced her, or coaxed her, into becoming even more professional in terms of having these other obligations, being responsible for another program, understanding the game from a coaching standpoint. There were lots of really good things she benefited from that experience. Shes become more mature.Dunphy has been around volleyball for so many decades he is a good judge of talent, and he appreciated what his college players gained from watching a woman he considers right up there with the best in the world at receiving serve.It was great for us to have somebody of her stature, Dunphy said. As Im around these Olympic Games, I hear announcers say things and coaches say things, `Oh, the best in the world every match, `that players the best server in the world. Its thrown around too loosely. But receiving serve as a passer, I dont think theres anybody better than her. Our players at Pepperdine knew that when she would say something it held water and very seldom did she demonstrate but there would be a couple times we would give her a workout, and it was like, `Oooh, shes nailing every one of those.Banwarth and Hunt have been able to draw off the things they learned in college and with the national team.It was cool to be able to coach her in this then have those same coaching conversations with her, Hunt said. Coachings more than technique. Its a lot of interpersonal, getting a vibe of how somebodys doing to help them be their best. It was cool to see that.In other Olympic volleyball matches, the Netherlands women responded from losing captain Maret Balkestein-Grothues to an ankle injury Monday to beat Italy in straight sets after China also won its second straight match 3-0. Real Jordans For Cheap . 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While the Dodgers are preparing for the playoffs, the Padres showed their future has promise behind two rookies. TAMPA, Fla. -- Chicago Bears Pro Bowl right guard Kyle Long was carted off the field with a right ankle injury in the second quarter of Sundays 36-10 loss to the Tampa Bay Buccaneers and didnt return.Long was injured on a second-and-goal play from the 7-yard line when quarterback Jay Cutler pitched the ball to fullback Paul Lasike, who ran up the middle for short 3-yard gain.Long did not get up after the play as trainers and doctors rushed onto the field. Chicagos medical staff eventually placed a brace on Longs right leg before they placed him on the cart. Several of Longs teammates attempted to encourage and console him before he went back to the locker room.After the game, coach John Fox said, All these ankle injuries have been at minimum high ankle sprains. But, you know, like I said, Im not a doctor and well get more information as we go.Its ttough, said Bears quarterback Jay Cutler.dddddddddddd. He has had a bunch of injuries to one side of his body and now the lower half takes a hit too. Not sure of the diagnosis - if there is a chance for him to come back hes a guy that can make it happen. If not, hes going to be a hard guy to replace.A three-time Pro Bowl selection, Long had played injured all year. He tore his left labrum in the preseason, and then he suffered a triceps strain that kept him out of the Bears Week 8 victory over Minnesota.One of Chicagos team leaders, Long signed a lucrative four-year contract extension prior to the beginning of the regular season.The Bears also lost starting right tackle Bobby Massie, who was ruled out with a concussion. ' ' '