Melinda Withrow loves to fly, but never on an empty stomach. Thats why the world-class pole vaulter started every morning in the run-up to the Rio Olympics with nutrient-dense vegetables, which kept her full and fueled throughout her training.The 31-year-old from Montana qualified for her third Olympic trials in July. She made the finals but ultimately ended up ninth and short of the Olympic team.Through the intense training, she stuck to the same dish, morning after morning -- one that she got from her training partner, Victoria Pena. Withrow named the recipe Toris Good Morning in Penas honor.Day and time: Every morning at 7:30 a.m.Place: My kitchen table in Phoenix, while attempting the crossword of the day.What Im eating: Toris Good MorningWhose recipe: It is a dish that I picked up while living with my Irish pole vault training partner Victoria Tori Pena. It has evolved over the years.Why Im eating it: I like to make sure I start my day with as many veggies as possible. Oftentimes, I will add even more veggies (mushrooms, kale, spinach, etc.) to the scramble, depending on what is in the fridge at the moment. Its also important to choose a meal that fuels my whole morning practice. Typically, after eating this, I feel very satisfied until lunch.The recipe:Ingredients:1 cup broccoli 1/2 bell pepper 1/4 cup purple onion 1/2 cup Trader Joes Japanese fried rice 2 soft boiled eggs 1/4 avocado sriracha sauce (optional)Dice all the veggies. Sauté them in large skillet and, simultaneously, bring a half-inch of water to a boil in small sauce pan. Add eggs to the boiling water and set a timer for six minutes.Once the veggies are close to done, add the rice (its already fully cooked) to the veggie mix. Timed perfectly, it should finish cooking at the same time as the eggs. Shell the eggs and combine all ingredients in a bowl, adding avocado and sriracha sauce to taste. The tastiest breakfast you ever did eat! Cheap Air Max . The head of USA Boxing came out swinging Tuesday with an open letter to Tyson -- a former Olympic hopeful himself -- that accuses the former heavyweight champion of trying to poach fighters who might be candidates for the U. Cheap Air Max Wholesale . Once again Jordan Cieciwa (@FitCityJordan) and I (@LynchOnSports) go head to head in our picks. Last weekend at UFC Fight Night 32 my #TeamLynch got the best of #TeamJC by a score of 9-6. Let us know which side youre on for UFC 167 use the hashtag #TeamLynch or #TeamJC on Twitter. http://www.wholesaleairmaxfreeshipping.com/ . -- Vincent Lecavalier got everything but the desired result in his return to Tampa Bay. Cheap Air Max Sale . -- The proud fathers huddled near the Dallas Stars dressing room, smiling, laughing and telling stories while wearing replica green sweaters of their sons team. Cheap Wholesale Air Max . - The Oakland Raiders re-signed offensive lineman Khalif Barnes on Friday. CINCINNATI -- Cincinnati Bengals coach Marvin Lewis said wide receiver A.J. Green has a strained hamstring and has been declared out Sunday against the Ravens.Lewis did not give a timetable for Greens return, but said he should be back by the end of the season.The only positive news regarding Greens injury, Lewis said, is that the hamstring isnt torn.If there was any positive news, it would be that, he said. I think hes moving today maybe better than even expected, so thats good.Green was injured Sunday against the Buffalo Bills, when he hit the ground trying to make a catch on the second play of the game.Lewis also confirmed running back Giovani Bernard has a torn left ACL. Lewis said Bernard is currently exploring his options, but will likely have surgery.Bernard was in the Bills game until the last minute, and when he got hurt is unclear. Teammate Rex Burkhead said he believes Bernard got hurt on a play on 1st-and-10 with 1:20 left, when guard Clint Boling fell on top of him after he made a catch.This is the second time in his career that Bernard has torn an ACL. He also tore his rright ACL in 2010 while at North Carolina, but came back to rush for 2,481 yards and 31 touchdowns in his two seasons at UNC.ddddddddddddBernard and Green lead the Bengals in receptions.Theyve accounted for a lot of what weve done this year, Lewis said. But weve got other guys that have to step up and get going.Bengals cornerback Dre Kirkpatrick, safety Shawn Williams and long snapper Clark Harris were also injured. Kirkpatrick, who injured his knee, said he was all right, but still experiencing pain and that its up in the air if he plays on Sunday.Theyre kind of all day-to-day, Lewis said of the other injured players. Well see how they come through the week. ... But it was obviously the most significant day weve had as far as injuries go in one game.Green was around the facility on Monday afternoon and briefly stepped out of the training room into the locker room, but didnt comment on his status. Bernard was not present during the open locker room period. ' ' '