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fish oil supplements are effective a variety of heart health benefits that include decreasing cholesterol, triglyceride levels, blood pressure and the risk of a heart disease or stroke. Oil from fish usually contains large amounts of Omega 3 essential fatty acids and this helps in proper functioning of the brain while promoting physical growth and development. fish oil supplements are also highly beneficial for patients suffering from rheumatoid arthritis as it helps decrease the symptoms.


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Essential oils from fish also keep you mentally active and help in improving your mental health. You can consume a fish oil supplement after lunch as well to help your mind stay sharp and alert. Essential oils form fish are also known to battle depression, helping your mind stay relaxed. Apart from promoting mental and physical health, essential oils obtained from fish are good for your skin.


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