Tough words... but I truly believe that folks who make career changes should be applauded for their courage. The courage to live closer to their authentic selves. The courage to put aside all the negativity we hear about the economy. The courage to face their own fears.
Most people will change careers 5-10 times in their lifetimes. Not just jobs ? but whole new careers. At the same time Randy Johnson Nike Jersey , we're not taught how to go about this in the best way ?how to evaluate what careers fit us best ? how to choose work that makes our heart sing!
If you are considering a career change, here are some tips to get you started:
1. Know thyself. Give yourself time to really get in touch with yourself. What do you value most in your work? What skills do you really love doing? What natural talents and gifts do you have that you must use to serve others?
2. Go on an exploration. Be curious. Ask lots of folks about their work. Make a list of everything you've ever considered doing ?even if it seems outlandish. Then make a list of questions you'd like to get answered about those careers. This website can give you some good information about skills needed, education requirements and salary ranges for many careers: As you get your questions answered, start making commitments about what you WILL have in your next career. Narrow down your choices until you've settled on one to target.
3. Go after it! Put together a job search campaign. Make a list of at least 5 different strategies you'll use to go after your best work. These can include networking, making a list of contacts to call, online job seeking on specialized job boards Caleb Joseph Jersey , online seeking of specific companies' job postings, sending targeted letters to organizations you'd like to work for even if they don't have jobs posted.
Set weekly and daily goals and get a support partner to help keep you accountable to reaching your goals.
Changing careers takes good strategies, courage and support. And it can be the most rewarding thing you've ever done. Congratulations on taking this first step!
脙茠脝鈥櫭兟⒚⑩€毬吢∶兤捗⑩偓拧脙鈥毭偮〢nn Ronan, Ph.D. 2004
About The Author
Ann Ronan, Ph.D., Certified Career Coach and author David Peralta Jersey , works with professionals in career transition. If you'd like more tips, strategies and support check out the 90 Day Career Change Is Not For Wimps eCourse delivered to you by daily emails with weekly telephone support calls ? > ann@ How to maintain a healthy lifestyle? Posted by discountmyprescriptions on April 29th, 2017
Do you think you are leading a healthy lifestyle? Occasionally veering from healthy eating and living habits is normal, but you need to ensure that your overall lifestyle is healthy. Living healthy not only keeps you looking and feeling fit, but it also prevents many chronic diseases and long-term illnesses.
While eating, sleeping Ketel Marte Jersey , and exercising are three essential parts of a healthy lifestyle, taking unnecessary stress, feeling depressed, and not taking your medications on time can affect your health as well. If you are on medication, you can take the benefit of discount prescription cards. The discount prescription cards allow you to get save money on medicines, by getting discounts on your prescription medication.
Here are some tips that you can follow to maintain a healthy lifestyle-
Replace junk food with a balanced diet
Junk food is quick to make and tasty to eat Jarrod Dyson Jersey , but it is very harmful for the body. Junk food contains huge amounts of calories, but lacks in the necessary nutrients. Try cutting down on junk food and add fruits, nuts, and veggies to your diet instead.
Get enough sleep
According to research, your body needs eight hours of sleep every day. Hectic working schedules, stress Curt Schilling Jersey , and other reasons have adversely affected our normal sleeping patterns. If you’re compromising on your sleep, you are exposing yourself to serious health concerns such as obesity, disease, and even early death.
Drink more water
An average adult human body contains about 70% water. Hence, it is important to drink water and stay hydrated. Water has many good effects on the body health, such as it keeps skin healthy Luis Gonzalez Jersey , aids in digestion, flushes out toxins from the body, and also helps in the production of energy.
Do exercise
Exercising helps you in staying fit by burning the extra calories from your body. You can jog, walk, cycle, or play a sport as an exercise.
Quit smoking and cut down on alcohol
Smoking has been linked to many chronic diseases such as cancer Zack Greinke Jersey , lung and heart problems, etc. If you wish to lead a healthy lifestyle then you must quit smoking as soon as you can. Excessive consumption of alcohol has been associated with diseases of the liver, kidney and heart.
Get routine health checkups
Routine health checkups should be a part of your healthcare regime. If you undergo routine health checkups, you can put a check on a disease at the right time. Get tests and physical examinations done regularly so that if you are diagnosed with a disease, you can start your medications early. You can get discount prescription cards to buy medicines and save a lot of money.
A lot of factors play a role in staying healthy. If you stay in good health, you can lower your risk of developing certain health conditions and diseases.
Author Bio-
Stuart George is a nutritionist by profession and has been working at a nursing home in his city. Besides his job Adam Jones Jersey , Stuart gives training sessions on health and fitness at a gym in his locality. Having good experience in the field of nutrition, Stuart also writes for health and fitness magazines and newspaper sections.